Beans, beans the magical fruit, the more you eat the more you…..
I don’t need to complete the rest of that limerick for you now, do I?
I didn’t think so.
The fact is, that little ditty is burned into the minds of most kids by the time they’re ten years old, and may go a long way toward explaining why so many people have an aversion to eating beans. Let’s face it, the social implications of a poorly timed meal rich with beans can be staggering, especially for folks who don’t eat them as a normal part of their diet. You see, our bodies tend to adjust over time to the gas producing effects of beans, lessening their impact on our digestive tracts the more that we eat them. This is a good thing, because as an inexpensive source of protein that is low in fat and high in fiber and nutrients, we should all be cooking with, and eating more beans.